OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This one's double the fun. Everything's done 2x longer than Fitness Test Part #1. Can you handle it?


Exercises

Set 1: 1 round
Run 2 Miles
Run 2 Miles
16 minutes
Jumping Jacks
Jumping Jacks
2 minutes
Jump Rope
Jump Rope
2 minutes
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push-ups
2 minutes
Raise you body up, making sure to keep your neck straight. Lower slowly.
Sit-ups
2 minutes
Elbow Plank
Elbow Plank
2 minutes


Appears In



Related Workouts

  • Newly Magnified Muscles
    Newly Magnified Muscles
    30 minutes, Moderate
  • Arms, Chest, Shoulders
    Arms, Chest, Shoulders
    29 minutes, Intense
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • My Band Workout
    My Band Workout
    31 minutes, Casual
  • Arms & Belly
    Arms & Belly
    35 mins 50 secs, Casual
  • Upper Body 1
    Upper Body 1
    34 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Fitness Test Part #1

Fitness Test Part #1

Moderate Ic_time_32x32 13 mins  
Ic_workout_dumbbell_32x32 Jump Rope
Monthly Army Fit Test

Monthly Army Fit Test

Intense Ic_time_32x32 22 mins  
Chest  
Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories