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Description

This one's double the fun. Everything's done 2x longer than Fitness Test Part #1. Can you handle it?


Exercises

Set 1: 1 round
Run 2 Miles
Run 2 Miles
16 minutes
Jumping Jacks
Jumping Jacks
2 minutes
Jump Rope
Jump Rope
2 minutes
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push-ups
2 minutes
Raise you body up, making sure to keep your neck straight. Lower slowly.
Sit-ups
2 minutes
Elbow Plank
Elbow Plank
2 minutes


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