Time_32x32 26:00    Intensity_moderate_32x32 Moderate    Target_32x32 Back    Ic_workout_dumbbell_32x32 Jump Rope
This one's double the fun. Everything's done 2x longer than Fitness Test Part #1. Can you handle it?

Exercises

1 round of:
Run 2 Miles
Run 2 Miles

16 minutes
Jumping Jacks
Jumping Jacks

2 minutes
Jump Rope
Jump Rope

2 minutes
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push-ups

2 minutes
Raise you body up, making sure to keep your neck straight. Lower slowly.
Sit-ups

2 minutes
Elbow Plank
Elbow Plank

2 minutes

Appears In


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Do this workout in Workout Trainer on your iOS & Android devices.


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