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Description

Soccer Training. Each time you lift weights, try to do 10-15 in the allotted time.


Exercises

Set 1: 3 rounds
Barbell Bicep Curls
Barbell Bicep Curls
30 seconds
Barbell Shoulder Press
Barbell Shoulder Press
30 seconds
Rest
Rest
15 seconds

Set 2: 3 rounds
Hammer Curls
Hammer Curls
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Dumbbell Push Press
Dumbbell Push Press
30 seconds
Rest
Rest
15 seconds

Set 3: 2 rounds
Push-Ups
Push-Ups
1 minute
Rest
Rest
10 seconds
Tricep Push Ups
Tricep Push Ups
1 minute
Rest
Rest
10 seconds
Diamond Push Ups
Diamond Push Ups
1 minute
Rest
Rest
15 seconds

Set 4: 2 rounds
Chair Tricep Dips
Chair Tricep Dips
1 minute
Rest
Rest
10 seconds


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