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Warm up properly - then start eating up all the weights on the gym floor - start with moderate weight high reps then cut down reps as you get to the business end. Recover fully before going at it again.


Set 1: 1 round
Warm Up
15 minutes

Set 2: 1 round
Leg Press PB
45 minutes

Set 3: 1 round
Static Stretch
15 minutes

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