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Exercises

Set 1: 2 rounds
Pulse Ups
Pulse Ups
30 seconds
Ab Curls
Ab Curls
30 seconds
V-Ups
V-Ups
30 seconds
Ab Curls
Ab Curls
30 seconds
Russian Twists
Russian Twists
30 seconds
L Seat Lifts
L Seat Lifts
10 seconds
Split Abs
Split Abs
30 seconds
Rest
Rest
1 minute


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