OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do 3 sets of 7 to 10 reps. Within each 3 min. Round


Exercises

Set 1: 1 round
Dumbbell Curls
3 minutes
Dumbbell Tricep Kickbacks
3 minutes
Dumbbell Reverse Curls
3 minutes
Dumbbell Wrist Circles
3 minutes


Related Workouts

  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Basketball Game

Basketball Game

Moderate Ic_time_32x32 35 mins  
SuperSTRECH Limo

SuperSTRECH Limo💙

Casual Ic_time_32x32 16 mins  
Full Body  
Kick Ass! - KC

Kick Ass! - KC

Intense Ic_time_32x32 6 mins  
Basketball 30 Min

Basketball 30 Min

Intense Ic_time_32x32 30 mins  
Ab Shaper

Ab Shaper

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories