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Description

Weight resistance. Start off doing 7 reps of first exercise then 14 of second exercise than 21 of third exercise finish with 14 more reps of second exercise and 7 reps of first exercise


Exercises

Set 1: 1 round
Inclined Body Hang Pull Ups
20 seconds
14 Crunches
30 seconds
Captains Chair Hanging Leg Lifts 21
1 minute
14 Crunches
30 seconds
Inclined Body Hang Pull Ups 7
25 seconds
Rest
45 seconds

Set 2: 1 round
Plank To Pike On Sliders 7
30 seconds
Bar On Pulley Incline Press In Prone Position 14
30 seconds
V-Sit Crunches 21
V-Sit Crunches 21
30 seconds
Bar On Pulley Incline Press 14
30 seconds
Plank To Pike On Sliders 7
30 seconds
Rest
45 seconds

Set 3: 1 round
Man Makers 7
1 minute
Left Arm To Right Leg V Sit Ups 14
30 seconds
Left Arm Extended Situps On Ball
30 seconds
Right Arm Extended Situps On Ball
30 seconds
Right Arm To Left Leg V Ups 14
30 seconds
Man Makers 7
1 minute
Rest
1 minute

Set 4: 1 round
7 Mountain Climbers
20 seconds
14 Supermans With 5lb Weight
30 seconds
Full Body Rows 21
45 seconds
14 Supermans With Weight
30 seconds
7 Mountain Climbers
20 seconds
Rest
1 minute

Set 5: 1 round
Repeat Previous Rounds As Time Permits
1 minute


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