OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Jumping Jacks
30 seconds
High Knees
30 seconds
Jumping Jacks
30 seconds
High Knees
30 seconds
Burpees
30 seconds
Jump Squats
30 seconds


Related Workouts

  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Fighting Moves

Fighting Moves

Moderate Ic_time_32x32 30 mins  
Marcus HIIT

Marcus HIIT

Intense Ic_time_32x32 10 mins  
MMA Workout

MMA Workout

Intense Ic_time_32x32 8 mins  
Stress Free

Stress Free

Moderate Ic_time_32x32 16 mins  
The Ultimate Fight

The Ultimate Fight

Moderate Ic_time_32x32 8 mins  
Shoulders  
Fight It

Fight It

Moderate Ic_time_32x32 4 mins 30 secs  
Arms  

Workout Categories