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Description

This is an all over body routine


Exercises

Set 1: 1 round
Dumbbell Squat Jumps
Dumbbell Squat Jumps
1 minute
Dumbbell Push Press
Dumbbell Push Press
1 minute
Dumbbell Right Split Jumps
Dumbbell Right Split Jumps
1 minute
Dumbbell Left Split Jumps
Dumbbell Left Split Jumps
1 minute
Dumbbell Right Leg Squats
Dumbbell Right Leg Squats
1 minute
Dumbbell Left Leg Squats
Dumbbell Left Leg Squats
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Bicep Curls On Ball
45 seconds
Stability Ball Chest Press with Glute Raises
Stability Ball Chest Press with Glute Raises
45 seconds
Torso Rotations with Medicine Ball
45 seconds
Weighted Ball Crunch
Weighted Ball Crunch
45 seconds
Exercise Ball Foot to Hand Pass
Exercise Ball Foot to Hand Pass
45 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Dumbbell Right Leg Curl to Press
Dumbbell Right Leg Curl to Press
1 minute
Dumbbell Left Leg Curl to Press
Dumbbell Left Leg Curl to Press
1 minute
Right Dumbbell Woodchops
Right Dumbbell Woodchops
1 minute
Left Dumbbell Woodchops
Left Dumbbell Woodchops
1 minute
Rest
Rest
30 seconds

Set 4: 2 rounds
Squat Jumps
Squat Jumps
30 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
Bodyweight Triceps Extension
Bodyweight Triceps Extension
1 minute
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
1 minute
Double Crunches
Double Crunches
1 minute
Diamond Push Ups
Diamond Push Ups
30 seconds
Dragon Squats
Dragon Squats
1 minute
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Rest
Rest
30 seconds


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