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Intense Workout

Killer

Intense   14 minutes

Target Areas: Full Body

Reece Kennaugh
 		    Added By Reece Kennaugh
Killer
Tags
Full Body Workouts
Description

Hard workout

Exercises

Set 1: 1 round
Burpees
Burpees
45 seconds
Rest
Rest
15 seconds
Crunches
Crunches
45 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
15 seconds
Squats
Squats
45 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
15 seconds
Plank
Plank
1 minute
Rest
Rest
15 seconds
Wall Sit
Wall Sit
1 min 15 secs
Rest
Rest
30 seconds

Set 2: 2 rounds
Burpees
Burpees
20 seconds
Transition
Transition
10 seconds
Crunches
Crunches
20 seconds
Transition
Transition
10 seconds
Max Rep Push-Ups
Max Rep Push-Ups
20 seconds
Transition
Transition
10 seconds
Squats
Squats
20 seconds
Transition
Transition
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Transition
Transition
10 seconds

Set 3: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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