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Exercises

Set 1: 1 round
Sun Salutation
7 mins 30 secs
Leg Swing
1 min 20 secs
Step Back Lunge Twist
30 seconds
Squat Press
1 min 10 secs
Single Leg Touch Down
1 min 10 secs
Foam Rolling-lower Right Leg
3 mins 15 secs
Foam Rolling-upper Right Leg
1 min 45 secs
Foam Rolling-lower Left Leg
2 mins 20 secs
Foam Rolling-upper Left Leg
2 mins 45 secs
Foam Rolling-right Inner Thigh
1 min 10 secs
Foam Rolling-left Inner Thigh
1 min 10 secs
Foam Rolling-right Upper Body
4 minutes
Foam Rolling-left Upper Body
4 minutes
Foam Rolling-upper Back
50 seconds
Step Back Lunge Twist
20 seconds
Squat Press
1 minute
Single Leg Touch Down
1 minute
Vinyasa To Pigeon
5 mins 10 secs
Frog
2 mins 10 secs
Hamstring Stretch
3 mins 10 secs
Roller Angel
1 min 10 secs
Shavasana Foam Roller
1 min 45 secs


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