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Description

Easy exercices that can be done in bed and that will help you get up, stretch your body after daily workouts, feel refreshed to start your day!


Exercises

Set 1: 1 round
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Pretzel Stretches
Pretzel Stretches
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Lying Torso Twist
Lying Torso Twist
1 minute
Happy Baby
Happy Baby
20 seconds
Dead Bug Holds
Dead Bug Holds
20 seconds
Corpse
Corpse
20 seconds


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