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Description

The hardest leg muscle to develop, the adductor acounts for most strenght, Often neglected it leads to knne injuries and flabby looking legs. Keep it strong and make sure to stretch it.


Exercises

Set 1: 2 rounds
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Side Lunges
Side Lunges
1 minute
Wide Leg Stance
Wide Leg Stance
30 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
30 seconds
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch
30 seconds
Rest
Rest
20 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
40 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
40 seconds
Dumbbell Dragon Squats
Dumbbell Dragon Squats
40 seconds
Transition
Transition
30 seconds
Lying Left Leg Circles
Lying Left Leg Circles
30 seconds
Left Laying Clams
Left Laying Clams
30 seconds
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
20 seconds
Transition
Transition
10 seconds
Lying Right Leg Circles
Lying Right Leg Circles
30 seconds
Right Laying Clams
Right Laying Clams
30 seconds
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
20 seconds
Transition
Transition
10 seconds
Left Leg Circles
Left Leg Circles
30 seconds
Right Leg Circles
Right Leg Circles
30 seconds
Supine Butterfly
Supine Butterfly
30 seconds
Butterfly with Leg Extension
Butterfly with Leg Extension
30 seconds
Seated Wide Angle
Seated Wide Angle
30 seconds
Transition
Transition
15 seconds

Set 2: 1 round
Garland Pose
Garland Pose
30 seconds


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