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Description

Inpired by my clients and women on here wanting the lift without heavy equipment


Exercises

Set 1: 1 round
Butt Kickers
Butt Kickers
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Butt Kickers
Butt Kickers
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds

Set 2: 3 rounds
Dumbell Deadlifts
Dumbell Deadlifts
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Dumbbell Stiff Legged Deadlift
Dumbbell Stiff Legged Deadlift
1 minute
Weighted Pile Squats
Weighted Pile Squats
1 minute
Rest
Rest
20 seconds

Set 3: 1 round
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
20 seconds
Downward-Facing Dog with Left Leg Raise
20 seconds
Transition
Transition
20 seconds

Set 4: 1 round
Floor Bridge
Floor Bridge
2 minutes


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