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Description

Sunday


Exercises

Set 1: 3 rounds
Lat Pull Down
1 minute
Barbell Bicep Curls
Barbell Bicep Curls
1 minute

Set 2: 3 rounds
Seated Row
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute

Set 3: 3 rounds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Tricep Push Down
1 minute

Set 4: 3 rounds
Bent Arm Lateral Raise
1 minute
Push-Ups
Push-Ups
1 minute

Set 5: 1 round
Moderate Rowing 30 On / 30 Off
Moderate Rowing 30 On / 30 Off
10 minutes


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