OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Plank,Arm Reach (Left)
1 minute
Standing Leg Extension (L)
1 minute
Plank,Arm Reach (Right)
1 minute
Standing Leg Extension (R)
1 minute
Plank,Arm,Leg Lift (L)
1 minute
Chair Leg Lift (L)
1 minute
Plank,Arm,Leg Lift (R)
1 minute
Chair Leg Lift (R)
1 minute
Forearm Side Balance (R)
1 minute
Royal Dancer (R)
1 minute
Forearm Side Balance (L)
1 minute
Royal Dancer (L)
1 minute
One Arm Sphinx (R)
1 minute
Tree Pose (R)
1 minute
One Arm Sphinx (L)
1 minute
Tree Pose (L)
1 minute
Side Arm Balance (R)
1 minute
Warrior 3 (R)
1 minute
Side Arm Balance (L)
1 minute
Warrior 3 (L)
1 minute
Bound Dog (R)
1 minute
Inner Balance (R)
1 minute
Bound Dog (L)
1 minute
Inner Balance (L)
1 minute
Bound Dog Leg Lift (R)
1 minute
Moon Dog (R)
1 minute
Bound Dog Leg Lift (L)
1 minute
Moon Dog (L)
1 minute
Burnout - Crane
1 minute


Related Workouts

  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense