Time_32x32 35:00    Intensity_intense_32x32 Intense    Target_32x32 Lower Body    Ic_workout_dumbbell_32x32 Jump Rope
This one's the ultimate test. Challenge your friends to complete this togther with max effort all the way! You will start with a run and then move on to some great bodyweight exercises that will get you sweating in no time...

Exercises

1 round of:
Run
Run

20 minutes
Jumping Jacks
Jumping Jacks

3 minutes
Jump Rope
Jump Rope

3 minutes
Push-Ups
Push-Ups

3 minutes
Sit-Ups
Sit-Ups

3 minutes
Elbow Plank
Elbow Plank

3 minutes

Appears In


Workout Discussion

26 Oct
how many calories burnt
28 Aug
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