OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This one's the ultimate test. Challenge your friends to complete this togther with max effort all the way! You will start with a run and then move on to some great bodyweight exercises that will get you sweating in no time...


Exercises

Set 1: 1 round
Run
Run
20 minutes
Jumping Jacks
Jumping Jacks
3 minutes
Jump Rope
Jump Rope
3 minutes
Push-Ups
Push-Ups
3 minutes
Sit-Ups
Sit-Ups
3 minutes
Elbow Plank
Elbow Plank
3 minutes

Workout Discussion

26 Oct
how many calories burnt
28 Aug
Liked this workout

Appears In



Related Workouts

  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate
  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • womENDURANCE
    womENDURANCE
    30 minutes, Moderate
  • Go the Distance
    Go the Distance
    30 minutes, Moderate
  • C-Drop & give me 30/06/2017
    C-Drop & give me 30/06/2017
    31 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Fitness Test Part #2

Fitness Test Part #2

Moderate Ic_time_32x32 26 mins  
Back   Ic_workout_dumbbell_32x32 Jump Rope
Power Ups & Downs

Power Ups & Downs

Intense Ic_time_32x32 24 mins  
Lower Body  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
MAX Tabata Test

MAX Tabata Test

Intense Ic_time_32x32 11 mins  
Core  

Workout Categories