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Description

Work those calf muscles! Use dumbbells or barbells or kettlebell. Just do it.


Exercises

Set 1: 5 rounds
Calf Raises
50 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Wall Calf Stretches
Wall Calf Stretches
50 seconds

Set 3: 2 rounds
Right Single Leg Calf Raises
50 seconds
Left Single Calf Raises
50 seconds

Set 4: 1 round
Walf Calf Stretches
40 seconds

Set 5: 3 rounds
Calf Raises
50 seconds
Rest
10 seconds

Set 6: 1 round
Shake It Out
10 seconds


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