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Description

Wana get Sexy n slim figure...try dis wrkout


Exercises

Set 1: 1 round
Side Cross Kicks
Side Cross Kicks
1 minute
Jog on the Spot
Jog on the Spot
45 seconds
Squat Pulses
Squat Pulses
45 seconds
Corpse
Corpse
15 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
45 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Wall Sit
Wall Sit
1 minute
Corpse
15 seconds

Set 2: 4 rounds
Elbow Plank
Elbow Plank
45 seconds
Inclined Plane
Inclined Plane
35 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
35 seconds
Burpees
Burpees
1 minute
Right Bridge Glute Circles
Right Bridge Glute Circles
35 seconds
Vertical Leg Crunches
Vertical Leg Crunches
40 seconds
Rest
30 seconds

Set 3: 1 round
Jumping Lunges
Jumping Lunges
35 seconds
Bow Pose
Bow Pose
35 seconds
Extended Child's Pose
Extended Child's Pose
30 seconds
Russian Twists
Russian Twists
30 seconds
Meditation
30 seconds


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