OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Wana get Sexy n slim figure...try dis wrkout


Exercises

Set 1: 1 round
Side Cross Kicks
Side Cross Kicks
1 minute
Jog on the Spot
Jog on the Spot
45 seconds
Squat Pulses
Squat Pulses
45 seconds
Corpse
Corpse
15 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
45 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Wall Sit
Wall Sit
1 minute
Corpse
15 seconds

Set 2: 4 rounds
Elbow Plank
Elbow Plank
45 seconds
Inclined Plane
Inclined Plane
35 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
35 seconds
Burpees
Burpees
1 minute
Right Bridge Glute Circles
Right Bridge Glute Circles
35 seconds
Vertical Leg Crunches
Vertical Leg Crunches
40 seconds
Rest
30 seconds

Set 3: 1 round
Jumping Lunges
Jumping Lunges
35 seconds
Bow Pose
Bow Pose
35 seconds
Extended Child's Pose
Extended Child's Pose
30 seconds
Russian Twists
Russian Twists
30 seconds
Meditation
30 seconds


Related Workouts

  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Tip Top Arms
    Tip Top Arms
    25 minutes, Casual
  • Weight Loss for Newbies
    Weight Loss for Newbies
    27 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Strong Arm Yoga

Strong Arm Yoga

Moderate Ic_time_32x32 9 mins  
Yoga  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Incredible Arms

Incredible Arms

Intense Ic_time_32x32 14 mins  
Core  
Lose that Fat!

Lose that Fat!

Moderate Ic_time_32x32 30 mins  
Full Body  
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  

Workout Categories