18:45 Moderate Core
Strengthen your core muscles and improve your balance with Barre-inspired moves! If you're new to Barre, it's an exercise technique developed by a dancer to help her recover from an injury. Today, Barre is known to help shape and sculpt one's body while building muscular endurance. In this fat-burning ab workout, we removed the ballet bar to make it an ultra accessible bodyweight routine you can do anywhere.