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Exercises

Set 1: 3 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
40 seconds
Rest
Rest
30 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
20 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
20 seconds
Rest
Rest
30 seconds
Chair Tricep Dips
Chair Tricep Dips
40 seconds
Rest
Rest
30 seconds
Seated Dumbbell Press
Seated Dumbbell Press
40 seconds
Rest
Rest
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
40 seconds
Rest
Rest
30 seconds
Diamond Push Ups
Diamond Push Ups
40 seconds
Rest
Rest
30 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
40 seconds
Rest
Rest
1 minute


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