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Description

Simple Dumbell workout designed for strength gain


Exercises

Set 1: 3 rounds
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
30 seconds
Overhead Press
Overhead Press
1 minute
Rest
Rest
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
30 seconds
Dumbbell Lunges
Dumbbell Lunges
1 minute
Rest
Rest
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minute
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 minute

Workout Discussion

04 Mar
i like this

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