OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

An efficient workout that can be completed on a road bike or a stationary bike. You should already be warmed up before you complete this Tabata-style workout.


Appears In



Related Workouts

  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Cycling Warm Up

Cycling Warm Up

Casual Ic_time_32x32 15 mins  
Cardio   Ic_workout_dumbbell_32x32 Cardio Machine
Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Lean & Mean Dumbbells

Lean & Mean Dumbbells

Intense Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Treadmill Circuit

Treadmill Circuit

Moderate Ic_time_32x32 12 mins  
Hill Repeats

Hill Repeats

Moderate Ic_time_32x32 21 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories