OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A Shakerciser workout to work your chest & shoulders. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Push-Up and Rotation
Push-Up and Rotation
20 seconds
Rest
Rest
40 seconds
1 2 Burpees
1 2 Burpees
20 seconds
Rest
Rest
40 seconds


Related Workouts

  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • Light Feet
    Light Feet
    6 minutes, Casual
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual