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Description

A Shakerciser workout to work your chest & shoulders. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Push-Up and Rotation
Push-Up and Rotation
20 seconds
Rest
Rest
40 seconds
1 2 Burpees
1 2 Burpees
20 seconds
Rest
Rest
40 seconds


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