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Description

Push ups - Squats - Situps - calves


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
15 reps
Crunch Punches
Effort: Vigorous
Crunch Punches
20 reps
Squat Front Kicks
Effort: Vigorous
Squat Front Kicks
20 reps
Tippy Toes
Tippy Toes
50 reps
Straight Punches
Effort: Vigorous
Straight Punches
1 minute


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