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Description

Aerobic, mostly fat oxidation, acceleration of recovery process, support of regeneration. Steady state in zone 1 - heart rate 135bpm. Borg exertion: 11-12


Exercises

Set 1: 1 round
Active Stretches
5 minutes

Set 2: 1 round
Jog
35 minutes

Set 3: 1 round
Light Static Stretches
3 minutes


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