OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Aerobic, mostly fat oxidation, acceleration of recovery process, support of regeneration. Steady state in zone 1 - heart rate 135bpm. Borg exertion: 11-12


Exercises

Set 1: 1 round
Active Stretches
5 minutes

Set 2: 1 round
Jog
35 minutes

Set 3: 1 round
Light Static Stretches
3 minutes


Related Workouts

  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate
  • Walk it Off
    Walk it Off
    40 mins 30 secs, Casual
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • You Walk This 
    You Walk This 😌
    43 mins 30 secs, Moderate
  • 11-cardio Wod 061118
    11-cardio Wod 061118
    35 minutes, Intense