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Description

Starts off with some basic stretching and some Qi Gong to get the energy moving and spine to open up. Goes into 2 rounds of strengthening and toning exercises, and finishes off with some great warm down stretches and yoga poses. Continue your day feeling open, alive, and relaxed.


Exercises

Set 1: 1 round
Neck Stretch
1 minute
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds
Small Backwards Arm Circles
Small Backwards Arm Circles
15 seconds
Spinal Breathing
45 seconds
Knocking On The Doors Of Life
45 seconds
Picking Cherries
30 seconds
Left Shoulder Rotations
1 minute
Right Shoulder Rotations
1 minute
Hip Circles
1 minute

Set 2: 2 rounds
Walking Lunges
Walking Lunges
1 min 30 secs
Rest
Rest
10 seconds
Squats
Squats
1 minute
Rest
10 seconds
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Rest
10 seconds
High Knees
High Knees
1 minute
Rest
10 seconds
Reverse Crunch on Exercise Ball
Reverse Crunch on Exercise Ball
1 minute
Rest
Rest
10 seconds
Cat Cow
Cat Cow
1 minute
Rest
Rest
10 seconds
Leg Lifts on Knees
2 minutes
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
10 seconds
Tricep Dips
30 seconds
Rest
Rest
10 seconds
Upward V
Upward V
1 minute
Rest
10 seconds
Shorty Push-ups
Shorty Push-ups
45 seconds
Rest
10 seconds
Butt Lifts
1 minute
Rest
Rest
10 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Rest
10 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Rest
10 seconds
Warrior 1 with High Lunge - Left
30 seconds
Rest
10 seconds
Warrior 1 with High Lunge - Right
30 seconds

Set 3: 1 round
Try tree pose with prayer hands.
Left Leg Tree Pose
1 min 30 secs
Try tree pose with prayer hands.
Right Leg Tree Pose
1 min 30 secs
Downward Facing Dog
Downward Facing Dog
45 seconds
Left Side Lunge
40 seconds
Wide Stance Toe Touch
30 seconds
Right Side Lunge
40 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Shoulder Rotations
1 minute
Butterfly Openers
1 min 30 secs
Stretch Pose
1 min 30 secs
Sage Pose
Sage Pose
2 minutes
Seated Pigeon Pose
Seated Pigeon Pose
2 minutes
Child's Pose
Child's Pose
45 seconds
Easy Pose Meditation
Easy Pose Meditation
5 minutes


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