OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: full gym equipment


Exercises

Set 1: 1 round
Shoulder Shrugs
Shoulder Shrugs
15 seconds
The Heisman Shuffle
The Heisman Shuffle
15 seconds

Set 2: 1 round
Single Arm Mountain Climbers
Single Arm Mountain Climbers
40 seconds
Rest
Rest
1 min 20 secs
Barbell Bicep Curls
Barbell Bicep Curls
40 seconds
Rest
Rest
1 min 20 secs
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
40 seconds
Rest
Rest
1 min 20 secs
Left Lateral Leg Lifts
40 seconds
Rest
Rest
1 min 20 secs
Single Leg Floor Bridge on Ball
40 seconds
Rest
Rest
1 min 20 secs

Set 3: 1 round
BOSU Floor Bridge
BOSU Floor Bridge
15 seconds
Double Pigeon
Double Pigeon
15 seconds


Related Workouts

  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate