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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: full gym equipment


Exercises

Set 1: 1 round
Shoulder Shrugs
Shoulder Shrugs
15 seconds
The Heisman Shuffle
The Heisman Shuffle
15 seconds

Set 2: 1 round
Single Arm Mountain Climbers
Single Arm Mountain Climbers
40 seconds
Rest
Rest
1 min 20 secs
Barbell Bicep Curls
Barbell Bicep Curls
40 seconds
Rest
Rest
1 min 20 secs
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
40 seconds
Rest
Rest
1 min 20 secs
Left Lateral Leg Lifts
40 seconds
Rest
Rest
1 min 20 secs
Single Leg Floor Bridge on Ball
40 seconds
Rest
Rest
1 min 20 secs

Set 3: 1 round
BOSU Floor Bridge
BOSU Floor Bridge
15 seconds
Double Pigeon
Double Pigeon
15 seconds


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