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Description

Best workout to burn overall body fat


Exercises

Set 1: 1 round
Burpees
Burpees
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds

Set 2: 1 round
Burpees
Burpees
40 seconds
Mountain Climbers
Mountain Climbers
40 seconds
Jumping Jacks
Jumping Jacks
40 seconds

Set 3: 1 round
Burpees
Burpees
55 seconds
Mountain Climbers
Mountain Climbers
55 seconds
Jumping Jacks
Jumping Jacks
55 seconds

Set 4: 1 round
Jump Rope
Jump Rope
3 minutes

Set 5: 3 rounds
Dumbbell Lunges
Dumbbell Lunges
45 seconds
Push-Ups
Push-Ups
45 seconds
Jumping Lunges
Jumping Lunges
45 seconds

Set 6: 1 round
Jump Rope
Jump Rope
3 minutes

Set 7: 3 rounds
Walking Squats
Walking Squats
45 seconds
Pull-ups
Pull-ups
45 seconds
Box Jumps
Box Jumps
45 seconds
Jack Knife
45 seconds

Set 8: 1 round
Jump Rope
Jump Rope
3 minutes

Set 9: 3 rounds
Walking Lunges
Walking Lunges
45 seconds
Tricep Dips
Tricep Dips
45 seconds
Jumping Lunges
Jumping Lunges
45 seconds
Plank to Pushup Position
45 seconds


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