Intense Workout

Abs Attack

Intense Duration 8 minutes

Target Areas: Core

Added By Mojil Shah

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Crunches

1 minute

Reverse Crunches

Reverse Crunches

1 minute

Rest

30 seconds

Set 2: 1 round

Double Crunches

Double Crunches

1 minute

Left Oblique Crunches

Left Oblique Crunches

1 minute

Right Oblique Crunches

Right Oblique Crunches

1 minute

Rest

1 minute

Set 3: 1 round

Crunches

1 minute

Workout Discussion

19 Sep

My Abs are hurting, but its good.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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