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Description

Need weights and ball.


Exercises

Set 1: 1 round
Downward Facing Dog
Downward Facing Dog
1 minute
Right Warrior 2
Right Warrior 2
1 minute
Left Warrior 2
Left Warrior 2
1 minute
Right Half Split
Right Half Split
1 minute
Left Half Split
Left Half Split
1 minute

Set 2: 1 round
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 seconds
Crunches
Crunches
30 seconds
Side To Side Crunches
Side To Side Crunches
30 seconds
Leg Lifts
Leg Lifts
10 seconds
Crunchy Frogs
Crunchy Frogs
20 seconds
Left Leg Climbs
Left Leg Climbs
10 seconds
Scissor Cross Crunches
Scissor Cross Crunches
20 seconds
Right Leg Climbs
Right Leg Climbs
10 seconds
Fifer Scissors
Fifer Scissors
20 seconds
V-Sit Holds
V-Sit Holds
10 seconds
Lotus Crunches
Lotus Crunches
30 seconds
V-Sit Holds
V-Sit Holds
10 seconds
Floor Wipers
Floor Wipers
20 seconds
V-Sit Holds
V-Sit Holds
10 seconds
Bent Knee Twists
Bent Knee Twists
20 seconds
Pilates Around the World
Pilates Around the World
20 seconds

Set 3: 1 round
Glute Kickbacks
Glute Kickbacks
1 minute
Glute Circles
Glute Circles
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
Donkey Whips
Donkey Whips
1 minute
Transition
10 seconds
Bridge with Heel Digs on Ball
Bridge with Heel Digs on Ball
1 minute

Set 4: 1 round
Overhead Press
Overhead Press
1 minute
Hammer Curls
Hammer Curls
1 minute
Transition
Transition
5 seconds
Right Tricep Pushups
Right Tricep Pushups
30 seconds
Transition
Transition
5 seconds
Left Tricep Pushups
Left Tricep Pushups
30 seconds
Isometric Bicep Curls
Isometric Bicep Curls
1 minute
Inchworms
Inchworms
45 seconds

Set 5: 1 round
Traveling Ice Skaters
Traveling Ice Skaters
1 minute
Jogging
Jogging
1 minute
Line Steps
Line Steps
1 minute
Wacky Jacks
Wacky Jacks
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds

Set 6: 1 round
Roll Overs
Roll Overs
30 seconds
Plank
Plank
30 seconds
Knee Raise to Left Warrior 3
Knee Raise to Left Warrior 3
30 seconds
Knee Raise to Right Warrior 3
Knee Raise to Right Warrior 3
30 seconds
Cat Cow
Cat Cow
30 seconds
Basic Sun Salutation
Basic Sun Salutation
50 seconds


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