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Description

High intensity


Exercises

Set 1: 3 rounds
Burpees
1 minute
Mountain Climbers
1 minute
Jumping Jacks
1 minute

Set 2: 1 round
Jump Rope
3 minutes

Set 3: 3 rounds
Lunges With Kb Exchange
45 seconds
Pushups
45 seconds
Lunge Jumps
45 seconds
Inchworms
45 seconds

Set 4: 1 round
Jog
3 minutes

Set 5: 1 round
Rest
15 seconds
Travelling Kb Squats
45 seconds
TRX Rows
45 seconds
Box Jumps
45 seconds
TRX Jack Knifes
45 seconds

Set 6: 1 round
Bike
3 minutes

Set 7: 3 rounds
Rest
15 seconds
Side Lunges
45 seconds
Dips
45 seconds
Speed Skaters
45 seconds
Plank To Pushup
45 seconds


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