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Description

Running and rowing mixed with tricep, core and leg work


Exercises

Set 1: 3 rounds
Tricep Push Ups 10
Tricep Push Ups 10
30 seconds
Kettlebell Deadlifts 20
Kettlebell Deadlifts 20
40 seconds
Medicine Ball Slams 30
Medicine Ball Slams 30
1 min 15 secs
Step Ups 40
Step Ups 40
1 min 30 secs
Run .25 Miles
Run .25 Miles
3 mins 15 secs
Rest
1 minute

Set 2: 3 rounds
Leg Lifts 40
Leg Lifts 40
1 minute
Lunges With Weights 30
Lunges With Weights 30
1 min 15 secs
Plank Walks 20
2 mins 15 secs
Burpees 10
Burpees 10
30 seconds
Fast Rowing 250m
Fast Rowing 250m
2 mins 30 secs
Rest
1 minute


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