OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

2 programmes


Exercises

Set 1: 3 rounds
Crunches
Crunches
1 minute
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
2 minutes
Rest
Rest
15 seconds


Related Workouts

  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • No Spanks
    No Spanks
    9 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Daily Squats

Daily Squats

Moderate Ic_time_32x32 2 mins 30 secs  
Kukurukuku

Kukurukuku

Intense Ic_time_32x32 3 mins  
Core  

Workout Categories