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Description

Bodyweight, small space workout for travelers.


Exercises

Set 1: 3 rounds
Burpees
Burpees
30 seconds
Rest
Rest
10 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Rest
Rest
10 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Rest
Rest
10 seconds
Shadow Boxing
Shadow Boxing
30 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
10 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Rest
Rest
10 seconds


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