OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A Shakerciser workout to work your chest & shoulders. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
30 seconds
Torso Twists
Torso Twists
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds
Pretzel Stretches
Pretzel Stretches
30 seconds

Set 2: 1 round
Wall Plank
Wall Plank
2 minutes
Rest
Rest
1 minute
Push-Ups
Push-Ups
2 minutes
Rest
Rest
1 minute
Jabs
Jabs
2 minutes
Rest
Rest
1 minute
Burpees
Burpees
2 minutes
Rest
Rest
1 minute
Walking Inchworms
Walking Inchworms
2 minutes
Rest
Rest
1 minute
Circular Push-Ups
Circular Push-Ups
2 minutes
Rest
Rest
1 minute
High Knee Obliques
High Knee Obliques
2 minutes
Rest
Rest
1 minute
1 2 Burpees
1 2 Burpees
2 minutes
Rest
Rest
1 minute
Front Back Jacks
Front Back Jacks
2 minutes
Rest
Rest
1 minute

Set 3: 1 round
Seated Torso Twists
Seated Torso Twists
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Garland Pose
Garland Pose
30 seconds
Reverse Skipping Drill
Reverse Skipping Drill
30 seconds


Related Workouts

  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Chest Day
    Chest Day
    30 minutes, Intense