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Description

A Shakerciser workout to work your chest & shoulders. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
30 seconds
Torso Twists
Torso Twists
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds
Pretzel Stretches
Pretzel Stretches
30 seconds

Set 2: 1 round
Wall Plank
Wall Plank
2 minutes
Rest
Rest
1 minute
Push-Ups
Push-Ups
2 minutes
Rest
Rest
1 minute
Jabs
Jabs
2 minutes
Rest
Rest
1 minute
Burpees
Burpees
2 minutes
Rest
Rest
1 minute
Walking Inchworms
Walking Inchworms
2 minutes
Rest
Rest
1 minute
Circular Push-Ups
Circular Push-Ups
2 minutes
Rest
Rest
1 minute
High Knee Obliques
High Knee Obliques
2 minutes
Rest
Rest
1 minute
1 2 Burpees
1 2 Burpees
2 minutes
Rest
Rest
1 minute
Front Back Jacks
Front Back Jacks
2 minutes
Rest
Rest
1 minute

Set 3: 1 round
Seated Torso Twists
Seated Torso Twists
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Garland Pose
Garland Pose
30 seconds
Reverse Skipping Drill
Reverse Skipping Drill
30 seconds


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