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Exercises

Set 1: 1 round
Cat Cow
Cat Cow
1 minute
Bird Dog
Bird Dog
1 minute
Plank
Plank
30 seconds

Set 2: 1 round
Plank
Plank
30 seconds
Child's Pose
Child's Pose
45 seconds
Downward Facing Dog
Downward Facing Dog
45 seconds
Cobra
Cobra
30 seconds

Set 3: 1 round
Spine Stabilizer
1 minute
Happy Baby
Happy Baby
1 minute
Butterfly
Butterfly
1 minute
Figure 8
1 minute
Corpse
Corpse
1 minute


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