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Description

Working those hip flexors


Exercises

Set 1: 2 rounds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Lying Left Leg Circles
Lying Left Leg Circles
30 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
30 seconds
Left Laying Clams
Left Laying Clams
30 seconds
Left Lying Torso Twist
Left Lying Torso Twist
30 seconds
Transition
Transition
15 seconds
Left Side Fire Hydrants
30 seconds
Left Side Donkey Whips
Left Side Donkey Whips
30 seconds
Child's Pose
Child's Pose
30 seconds
Transition
Transition
15 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Lying Right Leg Circles
Lying Right Leg Circles
30 seconds
Lying Right Leg Kicks
Lying Right Leg Kicks
30 seconds
Right Laying Clams
Right Laying Clams
30 seconds
Right Lying Torso Twist
Right Lying Torso Twist
30 seconds
Transition
Transition
15 seconds
Right Side Fire Hydrants
30 seconds
Right Side Donkey Whips
Right Side Donkey Whips
30 seconds
Child's Pose
Child's Pose
30 seconds
Transition
Transition
30 seconds

Set 2: 1 round
Pilates Scissors
Pilates Scissors
1 minute
Supine Butterfly
Supine Butterfly
30 seconds


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