OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Abdominal work that targets the lower ab area


Exercises

Set 1: 1 round
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Boat Pose
Boat Pose
30 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Lotus Crunches
Lotus Crunches
30 seconds
Reverse Bicycles
Reverse Bicycles
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Seated Leg Lifts
Seated Leg Lifts
30 seconds
Split Abs
Split Abs
30 seconds
Toe Touch Single Arm
Toe Touch Single Arm
30 seconds
Floor Bridge
Floor Bridge
1 minute


Related Workouts

  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Lower Abs

Lower Abs

Intense Ic_time_32x32 7 mins  
Lower Ab Massacre

Lower Ab Massacre

Intense Ic_time_32x32 8 mins  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories