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Description

Abdominal work that targets the lower ab area


Exercises

Set 1: 1 round
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Boat Pose
Boat Pose
30 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Lotus Crunches
Lotus Crunches
30 seconds
Reverse Bicycles
Reverse Bicycles
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Seated Leg Lifts
Seated Leg Lifts
30 seconds
Split Abs
Split Abs
30 seconds
Toe Touch Single Arm
Toe Touch Single Arm
30 seconds
Floor Bridge
Floor Bridge
1 minute


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