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Description

Ever feel like u want to something easy just to feel strong and get going??? The answer u r looking for is here


Exercises

Set 1: 3 rounds
Kneeling Push-Ups
Kneeling Push-Ups
20 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
20 seconds
Kneeling Wide Push-Ups
Kneeling Wide Push-Ups
20 seconds
 Kneeling Tricep Push Ups
Kneeling Tricep Push Ups
20 seconds
Elbow Plank
Elbow Plank
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds


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