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Exercises

Set 1: 7 rounds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Rest
Rest
1 minute

Set 2: 1 round
Transition
Transition
1 minute

Set 3: 7 rounds
Tricep Pulldown
45 seconds
Rest
Rest
1 minute

Set 4: 3 rounds
Barbell Bicep Curls
Barbell Bicep Curls
30 seconds
Rest
Rest
1 minute

Set 5: 3 rounds
Seated Tricep Extensions
Seated Tricep Extensions
30 seconds
Rest
Rest
1 minute

Set 6: 1 round
Transition
Transition
1 minute

Set 7: 3 rounds
Cable Crunches
1 minute
Hanging L Raises
Hanging L Raises
1 minute
Bicycle Legs
Bicycle Legs
1 minute
Rest
Rest
2 minutes


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