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Exercises

Set 1: 10 rounds
Flex Foot
3 minutes

Set 2: 1 round
Dribble
30 minutes

Set 3: 1 round
Juggling
10 minutes

Set 4: 1 round
200 Wall Passes
6 minutes

Set 5: 1 round
Shooting
10 minutes

Set 6: 1 round
Heading
10 minutes

Set 7: 1 round
Warm Down
5 minutes

Set 8: 1 round
Static Stretches
5 minutes


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