OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 10 rounds
Flex Foot
3 minutes

Set 2: 1 round
Dribble
30 minutes

Set 3: 1 round
Juggling
10 minutes

Set 4: 1 round
200 Wall Passes
6 minutes

Set 5: 1 round
Shooting
10 minutes

Set 6: 1 round
Heading
10 minutes

Set 7: 1 round
Warm Down
5 minutes

Set 8: 1 round
Static Stretches
5 minutes


Related Workouts

  • Work it!
    Work it!
    1 hr 1 min 20 secs, Casual
  • Aerobic & Cardio HIIT
    Aerobic & Cardio HIIT
    1 hr 2 mins, Moderate
  • My Total Workout
    My Total Workout
    50 mins 30 secs, Moderate
  • Gym Workout
    Gym Workout
    1 hr 6 mins 45 secs, Casual
  • Lose The Muffin Top
    Lose The Muffin Top
    54 minutes, Moderate
  • Walked
    Walked
    1 hour, Casual