OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Relax and have good posture!


Exercises

Set 1: 1 round
Easy Pose Meditation
Easy Pose Meditation
3 minutes
Child's Pose
Child's Pose
1 minute
Downward Facing Dog
Downward Facing Dog
45 seconds
Butterfly
Butterfly
45 seconds
Easy Pose Meditation
Easy Pose Meditation
2 minutes
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
1 minute


Related Workouts

  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Yoga Refreshing Backbends

Yoga Refreshing Backbends

Casual Ic_time_32x32 21 mins  
Yoga  
Free Your Hips

Free Your Hips

Casual Ic_time_32x32 9 mins  
Yoga  
Yoga for Anxiety

Yoga for Anxiety

Casual Ic_time_32x32 11 mins  
Full Body  

Workout Categories