OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Tricep Extensions
Tricep Extensions
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
 Bicep Curls
Bicep Curls
30 seconds
Overhead Press
Overhead Press
30 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Squats
Squats
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Left Laying Clams
Left Laying Clams
30 seconds
Right Laying Clams
Right Laying Clams
30 seconds
Lunges
Lunges
30 seconds
Rest
Rest
30 seconds


Related Workouts

  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Mix-it-up Tough

Mix-it-up Tough

Moderate Ic_time_32x32 5 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
Full Body Tabata

Full Body Tabata

Moderate Ic_time_32x32 4 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  
Airport Abs

Airport Abs

Casual Ic_time_32x32 6 mins  
Pilates  

Workout Categories