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Exercises

Set 1: 1 round
Tricep Extensions
Tricep Extensions
30 seconds
Bicep Curls
Bicep Curls
30 seconds
Overhead Press
Overhead Press
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Squats
Squats
30 seconds
Lunges
Lunges
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Left Laying Clams
Left Laying Clams
30 seconds
Right Laying Clams
Right Laying Clams
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Russian Twists
Russian Twists
30 seconds
Crunches
Crunches
30 seconds
Right Side Crunches
Right Side Crunches
30 seconds
Left Side Crunches
Left Side Crunches
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds


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