OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This fitness test was inspired by the Army Physical Fitness Test (APFT) Test. Test yourself once a month to see if you can beat your previous score. In the army, Soldiers must get at least a score of 60 on each to pass. Minimum #s for the 27-31 age bracket for Males (M) & Females (F) are: Push-ups: 39M / 17F, Sit-ups: 45 M & F, 2 Mile Run: 17min M / 20:30 F The time for running in this workout is set to moderate.


Exercises

Set 1: 1 round
Raise you body up, making sure to keep your neck straight. Lower slowly.
Sit-ups
2 minutes
Rest
Rest
10 seconds
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push-ups
2 minutes
Rest
Rest
10 seconds
Run 2 Miles
Run 2 Miles
18 minutes

Workout Discussion

24 Feb
60 is not at all much when i was younger i had once a week a training with at least 30 in half a minute and.that half an hour

Appears In



Related Workouts

  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • BAT- Butt, Abs, and Triceps
    BAT- Butt, Abs, and Triceps
    17 minutes, Intense
  • P90x: Ab Ripper X
    P90x: Ab Ripper X
    16 mins 35 secs, Intense
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Military Mayhem Circuit

Military Mayhem Circuit

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine, Pull Up Bar, Exercise Machine
Power Ups & Downs

Power Ups & Downs

Intense Ic_time_32x32 24 mins  
Lower Body  
Fall Fit 20x20 Challenge

Fall Fit 20x20 Challenge

Moderate Ic_time_32x32 20 mins  
Lower Body  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
President's Victory Workout

President's Victory Workout

Intense Ic_time_32x32 18 mins  
Full Body  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  

Workout Categories