OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Pak Sao In Air. Structure
1 minute
Bong Sao In Air. Structure
1 minute

Set 2: 1 round
Tan Sao In Air. Structure
1 minute
Gan Sao In Air. Structure..
1 minute
Jut Sao In Air Structure
1 minute

Set 3: 1 round
Pak Da In Air. Structure
1 minute
Tan Da In Air. Structure ?
1 minute


Related Workouts

  • Light Feet
    Light Feet
    6 minutes, Casual
  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Wing Chun steps

Wing Chun steps

Intense Ic_time_32x32 10 mins  
Stretch For Wing Chun

Stretch For Wing Chun

Casual Ic_time_32x32 17 mins  
Legs  
Bong Sao

Bong Sao

Moderate Ic_time_32x32 6 mins  
Wing Chun Kung Fu 2 Classes

Wing Chun Kung Fu 2 Classes

Moderate Ic_time_32x32 141 mins  
Full Body  
Punch Hyper Flex

Punch Hyper Flex

Intense Ic_time_32x32 2 mins  
Shoulders  

Workout Categories