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Exercises

Set 1: 1 round
Pak Sao In Air. Structure
1 minute
Bong Sao In Air. Structure
1 minute

Set 2: 1 round
Tan Sao In Air. Structure
1 minute
Gan Sao In Air. Structure..
1 minute
Jut Sao In Air Structure
1 minute

Set 3: 1 round
Pak Da In Air. Structure
1 minute
Tan Da In Air. Structure ?
1 minute


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