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Description

Beginner calisthenics workout


Exercises

Set 1: 3 rounds
Pull-ups
Pull-ups
30 seconds
Rest
Rest
30 seconds
Chin Ups
Chin Ups
30 seconds
Rest
Rest
30 seconds
Dips
30 seconds
Rest
Rest
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Crunches
Crunches
1 minute
Rest
Rest
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
3 minutes


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