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Exercises

Set 1: 1 round
Eco Mill
10 minutes

Set 2: 3 rounds
Medicine Ball Slams 10
Medicine Ball Slams 10
30 seconds
Kettlebell Swings 15
Kettlebell Swings 15
45 seconds
Transition
Transition
15 seconds
Plank 30
Plank 30
30 seconds
Transition
15 seconds
Bosu Sit Ups 15
45 seconds
Squats 10
30 seconds
Fast Rowing 250M
Fast Rowing 250M
3 minutes
Rest
1 min 30 secs

Set 3: 1 round
Eco Mill
5 minutes


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