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Exercises

Set 1: 4 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Plank
Plank
30 seconds
Burpees
Burpees
30 seconds
Crunches
Crunches
30 seconds
Rest
Rest
15 seconds

Set 2: 4 rounds
Front Kicks
Front Kicks
1 minute
Butt Kickers
Butt Kickers
1 minute
Power Punches
Power Punches
1 minute
Rest
15 seconds

Set 3: 3 rounds
Push-Ups
Push-Ups
30 seconds
Russian Twists
Russian Twists
30 seconds

Set 4: 4 rounds
Squats
30 seconds
Lunges
Lunges
30 seconds
Power Punches
Power Punches
30 seconds
High Knees
High Knees
30 seconds
Rest
15 seconds


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