Time_32x32 16:00    Intensity_intense_32x32 Intense    Target_32x32 Full Body    Ic_workout_dumbbell_32x32 Kettlebells
Enjoy this fat blasting high-intensity workout! It utilizes bodyweight and kettlebell exercises done in tabata-style bursts of 20-30 seconds. Start with a moderate weight and increase gradually. If you want to incorporate this workout into your weekly routine, just remember to take at least one day off between sessions.

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