OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Enjoy this fat blasting high-intensity workout! It utilizes bodyweight and kettlebell exercises done in tabata-style bursts of 20-30 seconds. Start with a moderate weight and increase gradually. If you want to incorporate this workout into your weekly routine, just remember to take at least one day off between sessions.


Appears In



Related Workouts

  • Police Academy Prep... Son!
    Police Academy Prep... Son!
    18 mins 20 secs, Intense
  • Quick Buns & Thighs
    Quick Buns & Thighs
    16 minutes, Intense
  • Can't Stop, Won't Stop
    Can't Stop, Won't Stop
    15 minutes, Intense
  • Right and Left Leg D'LUX
    Right and Left Leg D'LUX
    15 minutes, Moderate
  • Daily Dancer Workout
    Daily Dancer Workout
    18 mins 55 secs, Intense
  • WARR PHYSIQUE - Cardio Sprints
    WARR PHYSIQUE - Cardio Sprints
    17 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Armored with Dumbbells

Armored with Dumbbells

Intense Ic_time_32x32 12 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbells
HIIT Me Again

HIIT Me Again

Intense Ic_time_32x32 15 mins  
Full Body  

Workout Categories